Start the day with a kick of energy and improve digestion. Let’s look at the top 10 nourishing foods to eat first thing in the morning.
Warm lemon water
It’s not a food, but you can start your day with it. It hydrates your body, aids digestion, and boosts vitamin C.
Overnight soaked almonds
Almonds are packed with good fats, protein, and fiber. Soaking them overnight makes them better for digestion.
Oatmeal
Fill up on fiber and complex carbs with a bowl of oatmeal. It gives you lasting energy and keeps you full.
Greek yoghurt
It’s loaded with protein and probiotics, which help digestion. Love it plain or sweetened with honey.
Berries
Strawberries, blueberries, raspberries – they’re low in calories and high in antioxidants, vitamins, and fiber. Perfect for an empty stomach.
Chia Seeds
Filled with omega-3 fatty acids, fiber, and protein, when soaked in water, they make a gel that aids digestion and keeps you feeling full.
Wheat germ
It’s full of nutrients like vitamins, minerals, and antioxidants. Add it to your morning smoothie for a nutrient-packed start.
Papaya
This fruit has enzymes like papain that aid digestion, alleviate bloating and indigestion. Great for an empty tummy!
Spinach
It’s packed with iron, vitamins, and antioxidants. Eating it first thing helps your body absorb more nutrients.
Aloe vera juice
Known for its soothing properties, it promotes gut health. Drink a little on an empty stomach to help with digestion.
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